This functional performance mat helps you place your hands and feet in the proper position when doing exercises. With 72 incremental markings and 18 boxes, you will have a quick reference for placement of the body, giving you a more focused and effective workout. Exercises are scalable, and you can be sure that you are doing your routine properly time after time. Compact, easy, and user-friendly, it is also highly adaptive and allows for multipurpose use with other systems, including TRX, Keiser, Bosu, ViPR, CoreTex, Sliders, Ab Wheel, and HyperVolt.

• Includes on-line access to daily exercise routines recommended by professionals, to track and improve full body mobility
• Portable: Carry to the Gym, Health Club, or Hot Yoga Class
• Adaptive: Highly effective for warm-up, cool-down, exercise, and post-exercise; great for athletes, seniors, dancers or weekend warriors, as well as for use in physical therapy, Pilates and yoga
• Allows you to perform movements with greater control: The top choice of physical therapists and athletic trainers for safe, effective exercise prescription
• Benefits: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
• Durable and long-lasting; will not easily wear or tear even with heavy use
• Weight: 7.8 lbs
• Dimensions: 72" x 26"